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Excellent436 reviews on

Trustpilot

Achieve weight loss with Hoola plan!

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Achieve weight loss with Fasting!

Lose weight, improve flexibility & tone your body from the comfort of your home!

Reduce up to 97% of stubborn fat
10X your weight loss & sharpen your mental clarity
Rank amongst the 1% body attractiveness

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Rated 4.7/5 by our users

Full starFull starFull starFull starHalf star
MOST POPULAR
4 Week Plan
$39.99 $19.25
Free Workouts Included
$1.43

$0.69

/day
12 Week Plan
$79.99 $37.80
Free Workouts Included
$0.95

$0.45

/day
BEST VALUE
24 Week Plan
$159.99 $41.99
Free Workouts Included
$0.95

$0.25

/day
I agree with the &
As Seen On Trusted News Outlets and Media

92% of People with Similar Profiles Achieved Their Goals with Fasting

Laura B.

Full starFull starFull starFull starHalf star

It changed how I feel about food

I used to obsess over every calorie. With fasting, I feel free for the first time in years. I eat mindfully, feel more in control, and I’ve lost 10 pounds without stress!

Laura B.

Full starFull starFull starFull starHalf star

It changed how I feel about food

I used to obsess over every calorie. With fasting, I feel free for the first time in years. I eat mindfully, feel more in control, and I’ve lost 10 pounds without stress!

Priya M.

Full starFull starFull starFull starFull star

Sustainable and realistic

Hoola app made fasting easy to understand and even easier to stick with! I’ve lost weight, but more importantly, I finally have a routine I can maintain.

You will also get FREE 🎁

Our clients report additional weight loss when using other workout sessions from Hoola.

$9.99 FREE

HIIT Program Access

Included FOR YOU

$9.99 FREE

Face Yoga Program Access

Included FOR YOU

$9.99 FREE

Chair Yoga Program Access

Included FOR YOU

30-DAY MONEY BACK GUARANTEE

We believe that our plan may work for you and you’ll get results in 4 weeks! We are so convinced that Fasting can help you that we are willing to offer money-back guarantee if you don’t like the results and can show that you followed the plan daily.

Find more about applicable limitations in our
Money-back policy.

Your Fasting Program

01

WEEK

Week 01 progress

You notice and feel your body looking better

02

WEEK

Week 02 progress

Everyone around you notices your body changes

03

WEEK

Week 03 progress

You will be stronger, more energetic, and happier

04

WEEK

Week 04 progress

Your personality changes with your new athletic self

05

WEEK

Week 05 progress

You're reducing your risk of disease and illness

06

WEEK

Week 06 progress

You're the most healthiest version of yourself

07

WEEK

Week 07 progress

Unlock your weight loss and fitness plan

Benefits of Hoola

Here's what you can expect from Fasting program.

Fasting supports natural fat burning by giving your body time to tap into stored energy, helping you shed excess weight without strict dieting.

By preserving lean muscle and supporting hormone balance, fasting helps maintain strength - especially when paired with light activity or resistance training.

Fasting allows your digestive system to rest, which can reduce inflammation, bloating, and discomfort, leading to a lighter, more comfortable body.

Fasting helps regulate insulin and blood sugar levels, supporting a stronger metabolism and more balanced energy throughout the day.

Many people report feeling calmer and more focused while fasting, thanks to stabilized blood sugar and fewer energy crashes.

Studies suggest that intermittent fasting may support cellular repair, reduce oxidative stress, and activate longevity pathways in the body.

Users Love Fasting by Hoola

Celebrating our community's voices from Twitter to App Stores

@SarahSaysHi

Started using Hoola a month ago and it's surprisingly effective. The workouts are challenging but doable. Down 8lbs without feeling overwhelmed!

5 Jan 2024

@emilyeats

Hoola has been a great addition to my routine. It's been three weeks and I already feel more toned and slimmer.

17 Jan 2024

@ema.pebs80

I was hesitant to try another fitness app, but Hoola changed my mind. The workouts fit perfectly into my busy schedule and I'm seeing results faster than expected.

18 Jan 2024

A Smarter Way to Stay Fit

The Hoola App is designed to provide sustainable results through simple and effective routines. Unlike diets or sports programs, it's affordable, convenient, and risk-free.

VS

Gym and Diet

Price

✅ Affordable

❌ Expensive

Convenience

✅ Anywhere

❌ Gym

Beginner Friendly

✅ Yes

❌ Intimidating

Long-Term Results

✅ Stable

❌ Short-term

Health Risks

✅ None

⚠️ Medium

User Experience

😊 Fun

😟 Stressful

Success Rate

⭐ Above 85%

⚠️ Inconsistent

Time Commitment

✅ Flexible

❌ Lengthy

Gym and Diet

Price
✅ Affordable monthly plan
❌ Expensive per session
Convenience
✅ Can be done anywhere
❌ Requires gym or equipment
Beginner Friendly
✅ Yes
❌ Often intimidating
Long-Term Results
✅ Stable habits
❌ Short-term solutions
Health Risks
✅ None
⚠️ Medium to high
User Experience
😊 Fun and motivating
😟 Can feel stressful
Success Rate
⭐ Above 85%
⚠️ Inconsistent
Time Commitment
✅ Flexible workouts
❌ Lengthy routines

Frequently asked questions

Find answers to the most commonly searched questions

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It’s not a diet - it’s a simple, flexible way to structure your meals to help your body burn fat, improve energy, and support long-term health.

Fasting can help with fat loss, better digestion, balanced hormones, increased energy, improved focus, and even cellular repair. Many people also report reduced cravings and better eating habits over time.

Not at all. You can eat the foods you enjoy, just within your eating window. Our program provides guidelines and meal suggestions to help you stay on track without feeling restricted.

After you place your order, you are directed to your personal member-area that shows exercise program made for you. Next time you try to log in, you can do it from the home page of the site (hoola.com), just click log in. It’s that simple!

Many users report feeling lighter and more energized within the first 3–5 days, and begin noticing visible changes in 1–2 weeks, especially when combined with mindful eating.

Fasting is easier than most diets because there's nothing to track, prep, or restrict all day. With our support and tools, you'll ease into the process and stay consistent without stress.

Absolutely. Our program is designed for beginners and includes step-by-step guidance to help you ease into fasting safely and comfortably - no prior experience needed.

Yes, you can find us on news outlets, such as USA Today, Business Insider, Yahoo and Fox!

You can contact our customer support by visiting Contact Form page and filling out the form. Our team will get back to you within 12 hours.

Yes! We believe that our plan may work for you and you’ll get results in 4 weeks! We are so convinced that Wall Pilates can help you that we are willing to offer money-back guarantee if you don’t like the results and can show that you followed the plan. Find more about applicable limitations in our money-back policy.

30-DAY MONEY BACK GUARANTEE

We believe that our plan may work for you and you’ll get results in 4 weeks! We are so convinced that Fasting can help you that we are willing to offer money-back guarantee if you don’t like the results and can show that you followed the plan daily.

Find more about applicable limitations in our
Money-back policy.
TrustpilotRated 4.9 By Thousands Of Happy Customers

PLEASE NOTE: By purchasing a plan you agree to enter into a subscription agreement. Unless you cancel before the end of then-current period, your subscription will renew automatically and you will be charged the agreed-upon amount. Subscriptions renew online unless you cancel online in your profile or via email. If you are unsure how to cancel please visit our Subscription Terms. Prepayment of total plan cost required.