Jul 16, 2024 ∙ 4 min read
The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness
Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 3 min read
The Incredible Journey of Losing 50 Pounds: Benefits and Challenges
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 3 min read
Revitalize Your Body: A Simple 1-Day Detox Plan for Better Health
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 4 min read
Body Recomposition: Transform Your Physique with Science-Backed Strategies
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 4 min read
Unlocking the Power of Spiritual Wellness: A Guide to Inner Peace and Purpose
Explore spiritual wellness: boost happiness, find purpose, and connect more deeply with yourself and the world.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 4 min read
Mouth Taping for Better Sleep: Trend or Trouble?
Mouth taping encourages nose breathing to enhance sleep quality and reduce snoring, but lacks solid scientific support.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 4 min read
3-Day Compound Workout Routine: Build Muscle Strength and Mass
Build muscle strength and mass with a 3-day compound workout focusing on efficiency and balanced strength training.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 3 min read
Different Types of Buttock Shapes and How to Enhance Each
Explore various buttock shapes and learn targeted workouts and fashion tips to enhance each type.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 3 min read
Stomach Vacuuming: Can Holding In Your Stomach Really Make It Flatter?
Stomach vacuuming targets the transverse abdominis to flatten the midsection but isn't a permanent weight loss solution.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 5 min read
7 Sustainable Lifestyle Changes to Target Lower-Back Fat
Explore sustainable changes for targeting lower-back fat with whole foods, strength training, HIIT, and more.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 4 min read
10-Week Workout Plan for Weight Loss and Muscle Gain
Master weight loss and muscle gain with our 10-week workout plan, tailored for both beginners and fitness enthusiasts.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 4 min read
From Motivation to Action: Building Lasting Exercise Habits
Learn to transform your exercise motivation into lasting habits by understanding your "why", setting realistic goals, and creating a supportive environment.
by Mary M. Quintero, Dr.