Jul 16, 2024 ∙ 4 min read

The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness

Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 3 min read

The Incredible Journey of Losing 50 Pounds: Benefits and Challenges

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 3 min read

Revitalize Your Body: A Simple 1-Day Detox Plan for Better Health

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 4 min read

Body Recomposition: Transform Your Physique with Science-Backed Strategies

by Mary M. Quintero, Dr.

Older woman practicing meditation outdoors, sitting in a peaceful natural setting.

Jul 11, 2024 ∙ 4 min read

Unlocking the Power of Spiritual Wellness: A Guide to Inner Peace and Purpose

Explore spiritual wellness: boost happiness, find purpose, and connect more deeply with yourself and the world.

by Mary M. Quintero, Dr.

Young woman sitting on a bed, thoughtfully eating a snack in a relaxed setting.

Jul 11, 2024 ∙ 4 min read

Mouth Taping for Better Sleep: Trend or Trouble?

Mouth taping encourages nose breathing to enhance sleep quality and reduce snoring, but lacks solid scientific support.

by Mary M. Quintero, Dr.

Athletic woman lifting a heavy barbell in a gym, showing strength and determination.

Jul 11, 2024 ∙ 4 min read

3-Day Compound Workout Routine: Build Muscle Strength and Mass

Build muscle strength and mass with a 3-day compound workout focusing on efficiency and balanced strength training.

by Mary M. Quintero, Dr.

Group of women in stylish workout attire, standing together with their backs facing the camera.

Jul 11, 2024 ∙ 3 min read

Different Types of Buttock Shapes and How to Enhance Each

Explore various buttock shapes and learn targeted workouts and fashion tips to enhance each type.

by Mary M. Quintero, Dr.

Woman in a workout room wearing black athletic wear, preparing for exercise.

Jul 11, 2024 ∙ 3 min read

Stomach Vacuuming: Can Holding In Your Stomach Really Make It Flatter?

Stomach vacuuming targets the transverse abdominis to flatten the midsection but isn't a permanent weight loss solution.

by Mary M. Quintero, Dr.

Athletic woman exercising outdoors, performing a push-up with a water bottle nearby.

Jul 11, 2024 ∙ 5 min read

7 Sustainable Lifestyle Changes to Target Lower-Back Fat

Explore sustainable changes for targeting lower-back fat with whole foods, strength training, HIIT, and more.

by Mary M. Quintero, Dr.

Muscular man in a gym holding a clipboard, looking focused.

Jul 11, 2024 ∙ 4 min read

10-Week Workout Plan for Weight Loss and Muscle Gain

Master weight loss and muscle gain with our 10-week workout plan, tailored for both beginners and fitness enthusiasts.

by Mary M. Quintero, Dr.

Fit woman in a gym performing a strength training exercise with cables.

Jul 11, 2024 ∙ 4 min read

From Motivation to Action: Building Lasting Exercise Habits

Learn to transform your exercise motivation into lasting habits by understanding your "why", setting realistic goals, and creating a supportive environment.

by Mary M. Quintero, Dr.