Jul 16, 2024 ∙ 4 min read
7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health
Explore a 7-day meal plan packed with heart-healthy foods like omega-3 fatty acids, fruits, vegetables, and whole grains.
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 5 min read
Intermittent Fasting: A Comprehensive Guide to Time-Based Eating
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 4 min read
Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 5 min read
The 90-Day Diet Challenge: Reshape Your Eating Habits for Lasting Weight Loss
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 4 min read
The 30-Day Salad Diet: A Fresh Approach to Weight Loss and Healthy Eating
Explore the 30-day salad diet, a flexible approach for weight loss with a focus on variety and nutrient-rich ingredients.
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 4 min read
The Amazing Health Benefits of Black Sesame Seeds: A Nutritional Powerhouse
Explore the health wonders of black sesame seeds, packed with proteins, vitamins, and minerals essential for overall vitality.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 4 min read
Keto Mac and Cheese: A Low-Carb Twist on a Classic Comfort Food
Discover how to indulge in creamy, cheesy keto mac and cheese without straying from your low-carb diet goals.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 4 min read
7-Day Detox Diet Plan: Lose 10-17 Pounds Safely in a Week
Lose 10-17 pounds in a week with our safe, effective 7-day detox diet plan while improving overall health.
by Mary M. Quintero, Dr.
Jul 11, 2024 ∙ 3 min read
Weight-Loss Shakes: A Comprehensive Guide to Their Benefits and Limitations
Explore the benefits and drawbacks of weight-loss shakes, essential for busy lifestyles but not a substitute for balanced diets.
by Mary M. Quintero, Dr.