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Jul 16, 2024 ∙ 4 min read

The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness

Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.

by Mary M. Quintero, Dr.

Jul 16, 2024 ∙ 4 min read

7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 5 min read

Intermittent Fasting: A Comprehensive Guide to Time-Based Eating

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 4 min read

Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits

by Mary M. Quintero, Dr.

Athletic woman performing a plank exercise in a gym with warm lighting.

Jul 16, 2024 ∙ 4 min read

The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness

Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.

by Mary M. Quintero, Dr.

Happy woman in a chef's uniform preparing a meal in a bright kitchen.

Jul 16, 2024 ∙ 4 min read

7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health

Explore a 7-day meal plan packed with heart-healthy foods like omega-3 fatty acids, fruits, vegetables, and whole grains.

by Mary M. Quintero, Dr.

Shirtless man in a kitchen cooking a nutritious meal, surrounded by fresh ingredients.

Jul 15, 2024 ∙ 5 min read

Intermittent Fasting: A Comprehensive Guide to Time-Based Eating

Explore the benefits of intermittent fasting, focusing not on food type but on meal timing for health improvement.

by Mary M. Quintero, Dr.

Fit woman chopping vegetables in a kitchen, preparing a healthy meal.

Jul 15, 2024 ∙ 4 min read

Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits

Explore Low-Carb Intermittent Fasting (LCIF) for health benefits like weight loss and improved gut health.

by Mary M. Quintero, Dr.

Woman in athletic wear standing near a lake, enjoying an outdoor workout.

Jul 15, 2024 ∙ 3 min read

The Incredible Journey of Losing 50 Pounds: Benefits and Challenges

Shedding 50 pounds offers vast health benefits and energy boosts but also comes with challenges and risks of loose skin.

by Mary M. Quintero, Dr.

Smiling man in a modern kitchen, preparing a healthy meal with fresh vegetables

Jul 15, 2024 ∙ 5 min read

The 90-Day Diet Challenge: Reshape Your Eating Habits for Lasting Weight Loss

Transform your eating and achieve sustainable weight loss with the structured 90-Day Diet Challenge.

by Mary M. Quintero, Dr.

Close-up of a colorful salad with fresh vegetables, nuts, and greens in a wooden bowl.

Jul 15, 2024 ∙ 4 min read

The 30-Day Salad Diet: A Fresh Approach to Weight Loss and Healthy Eating

Explore the 30-day salad diet, a flexible approach for weight loss with a focus on variety and nutrient-rich ingredients.

by Mary M. Quintero, Dr.

Woman in a white tank top drinking a fresh smoothie in a bright kitchen.

Jul 15, 2024 ∙ 3 min read

Revitalize Your Body: A Simple 1-Day Detox Plan for Better Health

Discover a simple 1-day detox plan to boost energy, improve digestion, and enhance overall well-being.

by Mary M. Quintero, Dr.