Jul 16, 2024 ∙ 4 min read
Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.
by Mary M. Quintero, Dr.
Jul 16, 2024 ∙ 4 min read
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 5 min read
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 4 min read
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 3 min read
Losing 20 pounds in 2 weeks poses health risks like nutrient deficiencies and severe fatigue. Choose sustainable methods instead.
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 4 min read
A comprehensive 5-day workout plan aimed at boosting muscle growth and strength through progressive overload and targeted exercises.
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 3 min read
Exploring how motivation significantly impacts athletic success by influencing psychological factors like focus, intensity, and confidence.
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 3 min read
Explore the Japanese Towel Exercise for better posture and back pain relief using just a towel in five minutes.
by Mary M. Quintero, Dr.