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Jul 16, 2024 ∙ 4 min read

The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness

Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.

by Mary M. Quintero, Dr.

Jul 16, 2024 ∙ 4 min read

7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 5 min read

Intermittent Fasting: A Comprehensive Guide to Time-Based Eating

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 4 min read

Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits

by Mary M. Quintero, Dr.

Young woman sitting on a bed, thoughtfully eating a snack in a relaxed setting.

Jul 11, 2024 ∙ 4 min read

Mouth Taping for Better Sleep: Trend or Trouble?

Mouth taping encourages nose breathing to enhance sleep quality and reduce snoring, but lacks solid scientific support.

by Mary M. Quintero, Dr.

Athletic woman lifting a heavy barbell in a gym, showing strength and determination.

Jul 11, 2024 ∙ 4 min read

3-Day Compound Workout Routine: Build Muscle Strength and Mass

Build muscle strength and mass with a 3-day compound workout focusing on efficiency and balanced strength training.

by Mary M. Quintero, Dr.

Smiling woman in a kitchen preparing a healthy meal with fresh vegetables.

Jul 11, 2024 ∙ 4 min read

7-Day Detox Diet Plan: Lose 10-17 Pounds Safely in a Week

Lose 10-17 pounds in a week with our safe, effective 7-day detox diet plan while improving overall health.

by Mary M. Quintero, Dr.

Fit woman in a kitchen preparing a smoothie, surrounded by fresh fruits and vegetables.

Jul 11, 2024 ∙ 3 min read

Weight-Loss Shakes: A Comprehensive Guide to Their Benefits and Limitations

Explore the benefits and drawbacks of weight-loss shakes, essential for busy lifestyles but not a substitute for balanced diets.

by Mary M. Quintero, Dr.

Group of women in stylish workout attire, standing together with their backs facing the camera.

Jul 11, 2024 ∙ 3 min read

Different Types of Buttock Shapes and How to Enhance Each

Explore various buttock shapes and learn targeted workouts and fashion tips to enhance each type.

by Mary M. Quintero, Dr.

Woman in a workout room wearing black athletic wear, preparing for exercise.

Jul 11, 2024 ∙ 3 min read

Stomach Vacuuming: Can Holding In Your Stomach Really Make It Flatter?

Stomach vacuuming targets the transverse abdominis to flatten the midsection but isn't a permanent weight loss solution.

by Mary M. Quintero, Dr.

Athletic woman exercising outdoors, performing a push-up with a water bottle nearby.

Jul 11, 2024 ∙ 5 min read

7 Sustainable Lifestyle Changes to Target Lower-Back Fat

Explore sustainable changes for targeting lower-back fat with whole foods, strength training, HIIT, and more.

by Mary M. Quintero, Dr.

Muscular man in a gym holding a clipboard, looking focused.

Jul 11, 2024 ∙ 4 min read

10-Week Workout Plan for Weight Loss and Muscle Gain

Master weight loss and muscle gain with our 10-week workout plan, tailored for both beginners and fitness enthusiasts.

by Mary M. Quintero, Dr.