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Jul 16, 2024 ∙ 4 min read

The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness

Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.

by Mary M. Quintero, Dr.

Jul 16, 2024 ∙ 4 min read

7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 5 min read

Intermittent Fasting: A Comprehensive Guide to Time-Based Eating

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 4 min read

Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits

by Mary M. Quintero, Dr.

Jul 11, 2024 ∙ 4 min read

From Motivation to Action: Building Lasting Exercise Habits

Learn to transform your exercise motivation into lasting habits by understanding your "why", setting realistic goals, and creating a supportive environment.

by Mary M. Quintero, Dr.