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Jul 16, 2024 ∙ 4 min read

The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness

Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.

by Mary M. Quintero, Dr.

Jul 16, 2024 ∙ 4 min read

7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 5 min read

Intermittent Fasting: A Comprehensive Guide to Time-Based Eating

by Mary M. Quintero, Dr.

Jul 15, 2024 ∙ 4 min read

Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits

by Mary M. Quintero, Dr.

Woman in athletic wear standing near a lake, enjoying an outdoor workout.

Jul 15, 2024 ∙ 3 min read

The Incredible Journey of Losing 50 Pounds: Benefits and Challenges

Shedding 50 pounds offers vast health benefits and energy boosts but also comes with challenges and risks of loose skin.

by Mary M. Quintero, Dr.

Smiling man in a modern kitchen, preparing a healthy meal with fresh vegetables

Jul 15, 2024 ∙ 5 min read

The 90-Day Diet Challenge: Reshape Your Eating Habits for Lasting Weight Loss

Transform your eating and achieve sustainable weight loss with the structured 90-Day Diet Challenge.

by Mary M. Quintero, Dr.

Close-up of a colorful salad with fresh vegetables, nuts, and greens in a wooden bowl.

Jul 15, 2024 ∙ 4 min read

The 30-Day Salad Diet: A Fresh Approach to Weight Loss and Healthy Eating

Explore the 30-day salad diet, a flexible approach for weight loss with a focus on variety and nutrient-rich ingredients.

by Mary M. Quintero, Dr.

Woman in a white tank top drinking a fresh smoothie in a bright kitchen.

Jul 15, 2024 ∙ 3 min read

Revitalize Your Body: A Simple 1-Day Detox Plan for Better Health

Discover a simple 1-day detox plan to boost energy, improve digestion, and enhance overall well-being.

by Mary M. Quintero, Dr.

Muscular woman lifting a heavy barbell in the gym, showing strength and determination.

Jul 15, 2024 ∙ 4 min read

Body Recomposition: Transform Your Physique with Science-Backed Strategies

Learn to lose fat and gain muscle simultaneously with science-backed body recomposition strategies.

by Mary M. Quintero, Dr.

Young woman standing on a bathroom scale, looking at her weight with a thoughtful expression.

Jul 15, 2024 ∙ 4 min read

Debunking the Myth of Sudden Weight Gain: Understanding Normal Fluctuations

Understanding daily weight changes can avoid stress over scale numbers, focusing on long-term trends and body positivity.

by Mary M. Quintero, Dr.

Smiling woman holding a bowl of healthy food, sitting in a bright kitchen.

Jul 15, 2024 ∙ 4 min read

The Amazing Health Benefits of Black Sesame Seeds: A Nutritional Powerhouse

Explore the health wonders of black sesame seeds, packed with proteins, vitamins, and minerals essential for overall vitality.

by Mary M. Quintero, Dr.

Fit woman in a gray sports outfit touching her stomach, appearing to assess her progress in a home gym.

Jul 15, 2024 ∙ 4 min read

Why Your Stomach May Stick Out Even If You're Fit

Explore reasons why fit individuals may have a protruding belly and discover effective strategies for a flatter stomach.

by Mary M. Quintero, Dr.