Jul 16, 2024 ∙ 1 min read
The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness
Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.
by Mary M. Quintero, Dr.
Jul 16, 2024 ∙ 1 min read
7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 1 min read
Intermittent Fasting: A Comprehensive Guide to Time-Based Eating
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 1 min read
Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Flosing_50_pounds_78ec926852.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
The Incredible Journey of Losing 50 Pounds: Benefits and Challenges
Shedding 50 pounds offers vast health benefits and energy boosts but also comes with challenges and risks of loose skin.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2F90_day_diet_8b85dcf52c.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
The 90-Day Diet Challenge: Reshape Your Eating Habits for Lasting Weight Loss
Transform your eating and achieve sustainable weight loss with the structured 90-Day Diet Challenge.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2F30_day_salad_diet_894078b3a7.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
The 30-Day Salad Diet: A Fresh Approach to Weight Loss and Healthy Eating
Explore the 30-day salad diet, a flexible approach for weight loss with a focus on variety and nutrient-rich ingredients.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2F1_day_detox_faa6fbcc05.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
Revitalize Your Body: A Simple 1-Day Detox Plan for Better Health
Discover a simple 1-day detox plan to boost energy, improve digestion, and enhance overall well-being.
by Mary M. Quintero, Dr.
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Jul 15, 2024 ∙ 1 min read
Body Recomposition: Transform Your Physique with Science-Backed Strategies
Learn to lose fat and gain muscle simultaneously with science-backed body recomposition strategies.
by Mary M. Quintero, Dr.
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Jul 15, 2024 ∙ 1 min read
Debunking the Myth of Sudden Weight Gain: Understanding Normal Fluctuations
Understanding daily weight changes can avoid stress over scale numbers, focusing on long-term trends and body positivity.
by Mary M. Quintero, Dr.
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Jul 15, 2024 ∙ 1 min read
The Amazing Health Benefits of Black Sesame Seeds: A Nutritional Powerhouse
Explore the health wonders of black sesame seeds, packed with proteins, vitamins, and minerals essential for overall vitality.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fbelly_sticks_out_9a1b0929d0.jpg&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
Why Your Stomach May Stick Out Even If You're Fit
Explore reasons why fit individuals may have a protruding belly and discover effective strategies for a flatter stomach.
by Mary M. Quintero, Dr.