Jul 16, 2024 ∙ 1 min read
The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness
Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.
by Mary M. Quintero, Dr.
Jul 16, 2024 ∙ 1 min read
7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 1 min read
Intermittent Fasting: A Comprehensive Guide to Time-Based Eating
by Mary M. Quintero, Dr.
Jul 15, 2024 ∙ 1 min read
Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fdaily_plank_f0ec901fb2.jpg&w=3840&q=75)
Jul 16, 2024 ∙ 1 min read
The Ultimate Guide to Daily Plank Exercises: Transform Your Core and Overall Fitness
Explore daily plank exercises to revolutionize your fitness, strengthen the core, and improve muscle tone.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Flower_cholesterol_plan_c4b18c7310.webp&w=3840&q=75)
Jul 16, 2024 ∙ 1 min read
7-Day Meal Plan for Lowering Cholesterol: A Delicious Journey to Heart Health
Explore a 7-day meal plan packed with heart-healthy foods like omega-3 fatty acids, fruits, vegetables, and whole grains.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fintermittent_fasting_guide_a325a2d7ae.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
Intermittent Fasting: A Comprehensive Guide to Time-Based Eating
Explore the benefits of intermittent fasting, focusing not on food type but on meal timing for health improvement.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Flcif_diet_049eb76b16.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
Low-Carb Intermittent Fasting: A Powerful Combo for Health Benefits
Explore Low-Carb Intermittent Fasting (LCIF) for health benefits like weight loss and improved gut health.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Flosing_50_pounds_78ec926852.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
The Incredible Journey of Losing 50 Pounds: Benefits and Challenges
Shedding 50 pounds offers vast health benefits and energy boosts but also comes with challenges and risks of loose skin.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2F90_day_diet_8b85dcf52c.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
The 90-Day Diet Challenge: Reshape Your Eating Habits for Lasting Weight Loss
Transform your eating and achieve sustainable weight loss with the structured 90-Day Diet Challenge.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2F30_day_salad_diet_894078b3a7.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
The 30-Day Salad Diet: A Fresh Approach to Weight Loss and Healthy Eating
Explore the 30-day salad diet, a flexible approach for weight loss with a focus on variety and nutrient-rich ingredients.
by Mary M. Quintero, Dr.
![image](/_next/image?url=https%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2Fhttps%3A%2F%2Fsacred-star-1043000ae4.media.strapiapp.com%2F1_day_detox_faa6fbcc05.webp&w=3840&q=75)
Jul 15, 2024 ∙ 1 min read
Revitalize Your Body: A Simple 1-Day Detox Plan for Better Health
Discover a simple 1-day detox plan to boost energy, improve digestion, and enhance overall well-being.
by Mary M. Quintero, Dr.